We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.
Hey guys! I’m 5’8 and currently 160lbs. I’ve been on such an incredible journey since I decided to start taking care of myself two years ago. I’ve said this many times but I want it to be made clear that I ALWAYS loved myself. I’ve always been beautiful BUT you can’t imagine how great it feels to not have that extra 50lbs on my joints! If you make the decision to change your lifestyle, do it for the right reasons! Don’t do it because you hate yourself. Work on your mental health first and once you’ve got that down, the rest will be cake. ;)