Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
12:38 pm • 11 June 2014 • 8,367 notes
Flexibility and Range of Motion | Beginner yoga with Tara Stiles. [Video] [Part 2]
Follow for fitness and motivation
6:14 pm • 27 August 2013 • 3,597 notes
Practicing forearm stand with the wall:
pro tip: push your palms against the wall for a better balance and an easier way to get into forearm stand.
I’ve wanted to share this with you guys for the longest time, I just keep forgetting! I learned this awesome little trick from the yoga classes I used to go to. A lot of the people in the class were struggling to push their legs up into forearm stand, so our lovely instructor shared this little nugget with us. Push your palms against the wall so that you have something to press against while you lift your legs and balance in the air. I was skeptical, but it really makes a difference. Try it!
(Source: mayurasana, via findinghealthyhappiness)
5:41 pm • 26 August 2013 • 898 notes
Hey guys! New “Legs on Fire” printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags”, quads, and calf!
VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner
Thanks to Kim of Arthlete for drawing me!
This is my favorite one to make so far! :D
8:35 am • 17 August 2013 • 7,130 notes